We’re continuing with our Types of Money series, and today is all about debt.

If you missed the last post about savings, you can read all about it here.

Why is debt such an important component of your relationship with money? 

Talking about debt is actually one of my favourite topics because I love helping people break free from the crippling feeling of being in debt.

If you do have some debt, touching on this topic might make you feel a little bit uncomfortable. If it does, it just means it's triggering something within you.

Debt can be this deep dark secret you feel you've got to keep from the world. Like a dark cloud that hangs over you all the time and no matter what you do, you are constantly reminded it’s there.

The silver lining here is that if you can clearly identify a problem, name it, and talk about it in a healthy way, then you're really on the right track to being able to solve it.

Bad Debt Vs Good Debt

You might have come across terms...

In my previous article, I explained the importance of celebrating your progress to conquer your inner critic, especially if you feel like nothing you do is good enough or worth celebrating.

If you tend to be critical of yourself, it’s highly likely that you’ll encounter some resistance once you start celebrating small milestones (like… seriously… who would actually do a victory dance???)

Watch the video above to discover how you can dramatically improve your results and feel amazing at the same time by celebrating your progress.

You’ll see how to quickly disarm any resistance or scepticism by using a simple technique to neutralise negative beliefs around deserving to be recognised and celebrated.

 The technique I demonstrated in the video is called Tapping and you can use it to develop the habit of celebrating your progress.

All you have to do is watch & follow along as I tap gently on a series of acupressure points with two fingers,...

Do you ever put off important tasks and attend to urgent or more interesting tasks instead? If you struggle with procrastination, it’s a sign there are self-limiting beliefs and emotions in your nervous system that get triggered when challenging tasks surface.

In Albert E.N Gray’s 1940 masterpiece, The Common Denominator of Success, he said the secret behind every person who has ever been successful lies in the fact that “they formed the habit of doing things that failures don’t like to do”.

There will always be things we don’t enjoy doing, but if these tasks bring you closer toward your goal, learning how to overcome procrastination and becoming a master action taker will put you ahead of the game.

Watch the video above to learn how to interrupt the pattern and beat procrastination permanently.

 There are several reasons why we procrastinate:

• Sometimes we know the task ahead is going to be difficult and may require intense focus, we so try...

Do you ever feel overwhelmed because you have too many things to do?

Feeling overwhelmed is physically and mentally draining because we trigger a mind-body reaction called the Stress Response. This can cause a number of different reactions – we can fight the situation, avoid the problem or feel completely paralysed.

There’s a little trick I learned from one of my mentors that neutralises the body’s stress response and it will calm you down within minutes when you’re feeling overwhelmed.

Watch the video at the top of the page to find out what this trick is…

The tool I demonstrate in the video is called Tapping (or the Emotional Freedom Technique). It’s an excellent tool for reducing stress, especially when you’re overwhelmed.

What is Tapping?

Tapping is an acupressure-based mind-body tool that’s clinically proven to shut down and neutralise the stress response (also known as the fight or flight response).

You can witness...